Meet Your Teachers
Christa Quattrocchi & Kate Goss
Christa & Kate are both 200hr certified yoga instructors based in the NYC area and teach alongside one another at Powerflow Yoga in Jersey City, NJ. Upon meeting, it was clear that both of them shared a deep love for yoga beyond the physical realm of the practice.
Christa Quattrocchi
Christa began practicing yoga in 2013 as an inflexible college student, both physically and mentally. Within the practice she discovered an enamoring shift in herself that she longed to share with the world. In 2017, Christa completed her 200hr training at the Hudson Yoga Project.Â
Her teaching weaves alignment with creativity to create a harmonious rhythm of mind, body and spirit working together. She finds the most rewarding part of teaching is simply helping students develop a stronger relationship with their body and soul.
Kate Goss
For Kate, yoga has proven far greater than just a form of physical exercise, a method of stress relief or a means of surrender. She's found it to be a practical form of self realization that has granted her true agency and clarity in her own life, and aims to share this with her students.
Kate has most recently been trained at Laughing Lotus and has received her certification i the widely recognized and loved signature Lotus Flow.
Kate has also received her level 1 Reiki certification in the Usui tradition.
Expect a high energy, soulful flow set to an eclectic playlist - always with an emphasis on fluidity, grace & the unparalleled joy that can be found through creative physical expression.